Standardized turmeric powder is a form of turmeric powder That has been developed Using our trademarked Nutri Lock Technology. The process ensures that the standardised turmeric powder contains a specific and consistent amount of active compounds called curcuminoids, with curcumin being the most prominent and studied among them. Curcuminoids are the bioactive components responsible for many of the potential health benefits associated with turmeric. Standardization ensures that each batch of turmeric powder contains a precise level of these curcuminoids, making it easier for consumers to measure their intake and potentially experience the desired health effects.
How to Use Standardized Turmeric Powder:
As a Spice: Standardized turmeric powder can be used as a spice in cooking. It adds a vibrant yellow colour and a slightly bitter, earthy flavour to dishes. It’s commonly used in curries, soups, stews, rice dishes, and marinades.
Turmeric Tea: To make turmeric tea, simply add a teaspoon of standardized turmeric powder to a cup of hot water or milk. You can enhance the flavour by adding a pinch of black pepper, a slice of ginger, and a touch of honey or other sweeteners.
Golden Milk: Golden milk is a popular and soothing beverage made by combining standardized turmeric powder with milk (or a dairy-free alternative), black pepper, and other spices like cinnamon. It’s known for its anti-inflammatory properties and is often consumed before bedtime.
Smoothies: Incorporating a teaspoon of standardized turmeric powder into your morning smoothie is another way to include it in your diet while benefiting from its potential health properties.
Supplements: Standardized turmeric supplements are available in capsule or tablet form. These supplements typically provide a concentrated dose of curcuminoids and can be used for their potential health benefits. One can use PNE GOOD FOODS standardized turmeric powder as an affordable alternative for curcumin capsules besides ,the powder also provides turmeric whole matrix with better absorption and provides all health benefits as such of capsules.
Benefits of Standardized Turmeric Powder:
Anti-Inflammatory: Curcumin, the primary curcuminoid in turmeric, is known for its strong anti-inflammatory properties. It may help reduce inflammation in the body, which is linked to various chronic diseases.
Antioxidant: Turmeric is rich in antioxidants, including curcumin, which can help combat oxidative stress and protect cells from damage caused by free radicals.
Joint Health: Many people use standardized turmeric powder to alleviate joint pain and inflammation, especially in conditions like osteoarthritis and rheumatoid arthritis.
Digestive Health: Turmeric has been traditionally used to support digestion and may help with issues such as indigestion, bloating, and gas.
Heart Health: Curcumin may promote heart health by improving endothelial function, lowering inflammation, and helping to manage risk factors for heart disease like high blood pressure and high cholesterol.
Brain Health: Some research suggests that curcumin may have neuroprotective properties and could potentially help reduce the risk of neurodegenerative diseases such as Alzheimer’s.
Skin Health: Turmeric is used topically in some cultures for skincare purposes due to its anti-inflammatory and antioxidant properties.
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