Honey is a natural sweet extract produced by Bees. They deflower the nectar of flowers to produce honey. Humans have been consuming honey for thousands of years. Honey imparts a sweet taste and gives various health benefits. A naturally-extracted honey is composed mainly of fructose and glucose, but it also contains small traces of healthy ingredients:
- Vitamins
- Minerals
- Enzymes
- Antioxidants
It is beneficial for humans to consume honey regularly.
Natural Honey from PNE Good Foods: Why must you have it?
There are numerous benefits of consuming Natural Honey from the best Honey Supplier in India, i.e., PNE Good Foods. Be it young adults, kids, and the elderly, our honey is fit for consumption for all.
- Honey as a Natural Sweetener: Honey is a natural healthier alternative. You can replace refined sugar and artificial sweeteners with your homegrown honey. Honey is known to provide a pleasant sweetness to beverages.
- Honey as a natural Antioxidant: Honey contains an array of antioxidants such as phenolic compounds. These compounds can help eliminate harmful free radicals in the body which in turn reduce oxidative stress.
- Honey has anti-bacterial properties: With strong antibacterial properties, low water content, and a slightly acidic pH, Honey can help prevent the growth of bacteria in the body.
- Honey soothes sore throat: Honey is an excellent home remedy for soothing sore throats as well as relieving coughs. Honey has a thick consistency that can coat the throat, which reduces irritation.
- Honey as a wound healer: You can topically apply honey on your wounds and burns to promote healing and reduce the risk of infection. Honey aids in creating a moist environment to aid tissue regeneration.
- Honey has heavy nutritional value: Honey, along with major sugar composition, also contains small traces of vitamins and minerals, such as the following:
- Vitamin C
- B-complex Vitamins
- Calcium
- Iron
- Honey is an energy booster: Natural honey is a quick and easily digestible source of energy. It is popular among athletes and gym-goers who need an instant energy boost.
- Honey promotes digestive health: Consuming honey with warm water or herbal teas aids in digestion and can alleviate constipation.
How can one use Honey in his daily life?
Honey has multiple culinary purposes. You can use Honey as a natural sweetener in many recipes, such as the making of the following:
- Beverages
- Baked goods
- Dressings
- Marinades
Honey is also used as a home remedy to soothe sore throats and relieve coughs. You can consume it directly or mix it with warm water and lemon, or herbal tea. Another important use of Honey is in the beauty skincare routine. People use honey in their skincare routine due to its moisturizing and antibacterial properties. You can apply honey as a face mask as added to DIY skincare recipes. Honey also has excellent wound healing properties, from minor cuts, and burns, to severe wounds, honey can be applied topically to heal and reduce the infection risk. Lastly, one can use natural honey as an energy booster. Athletes often use honey for a quick burst of energy during their intense physical training.